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Why Every Athlete Needs a Proper Performance Assessment
Every parent wants their athlete to train hard, get faster, and stay healthy. What most don’t realize is that training without a proper performance assessment can actually increase injury risk—even when the athlete looks strong and athletic on the surface.
Jim Fultz
Jan 133 min read
Understanding VBT: Why Velocity-Based Training Is the Future for Athletes
Why VBT Matters for Your Athlete Velocity-Based Training (VBT) measures how fast an athlete moves weight, not just how heavy it is. Speed of movement directly translates to faster acceleration, higher jumps, and more explosive play. VBT adjusts training automatically based on how the athlete is performing that day. It’s safer, smarter, and more individualized for growing athletes. This is why JJR integrates VBT into our Athlete Performance Program. What Is Velocity-Based Trai
Jim Fultz
Nov 30, 20253 min read
Football Players & Leg Cramps: What You Need to Know
Nothing kills momentum on the field faster than a sudden leg cramp. One second, you’re sprinting, the next your calf or hamstring is...
Jim Fultz
Sep 30, 20252 min read
Unlock Your Potential: Why Every Athlete Needs a Performance Assessment at JJR Next Level
When it comes to sports performance training, guessing isn’t enough. To truly improve speed, strength, and agility, athletes need a clear starting point. That’s why at JJR Next Level, we begin with an Athlete Performance Assessment a comprehensive evaluation that identifies strengths, weaknesses, and the exact steps to reach the next level.
Jim Fultz
Sep 26, 20252 min read
Why Mobility Work Is the Secret Weapon Every Athlete Needs
Flexibility is your body’s ability to stretch. Think about sitting on the floor and touching your toes that’s flexibility. Mobility, on the other hand, is your ability to move a joint through its full range of motion with control. Imagine a sprinter exploding off the blocks: that requires hip mobility, not just hamstring flexibility.
Jim Fultz
Sep 16, 20253 min read
Transforming Potential into Performance with Overtime Athletes Certification
At JJR Next Level, we’ve always believed in pushing boundaries and delivering the highest quality training to the athletes we serve. That’s why we’re excited to share that our very own Gym Manager, Coach Jim, is currently enrolled in the Overtime Athletes (OTA) Certification course one of the top nationally recognized program designed to develop elite-level strength and performance coaches.
Jim Fultz
Aug 5, 20253 min read
Unlocking Your Fitness Potential: The Benefits of Using the InBody Scanner
The InBody Scanner is a professional-grade body composition analyzer that provides a detailed breakdown of what your body is made of. It goes far beyond weight, giving you insights into your muscle mass, body fat, water retention, and more allowing you to train smarter, not just harder.
Jim Fultz
Jul 22, 20252 min read
PEPTIDES! The Good! The Bad! And..The Ugly!
Peptides are currently all the rage in the weight loss and fitness industry. It has helped millions get to their goal weight and become a healthier version of themselves. Substantial weight loss helps obese individuals move more efficiently once the weight is gone, in return, making it easier to exercise and maintain a healthy lifestyle. Here is the good, the bad and the ugly of the GLP-1 peptide and the BPC-157 peptide.
Gina Worden
Jul 15, 20255 min read
Experience the Joy of Bungee Fitness Classes
Bungee fitness is taking the fitness world by storm with its unique blend of cardio, strength training, and fun. Imagine bouncing, jumping, and swinging through the air, all while being safely harnessed in a bungee cord. This innovative workout not only helps you get in shape, but it also delivers a thrilling experience that keeps participants coming back for more. Ready to dive into the exhilarating world of bungee fitness? Let’s explore everything you need to know.
Gina Worden
Jul 9, 20254 min read
Understanding Gut Health and Its Impact on Overall Wellbeing Plus Supplement Recommendations
And here’s the thing—your overall health really does start with your gut.
Your gut impacts so much more than just digestion. It’s closely tied to your immune system, hormone balance, energy levels, and even your mood. When your gut is off, everything can feel off. But when it’s thriving, it’s like your whole body runs better. That’s why taking care of your gut isn’t just about avoiding stomach issues it’s a key part of feeling your best, head to toe.
Jim Fultz
Jun 30, 20253 min read
Romanian Deadlifts: A Key Exercise for Boosting Athletic Performance
Speed or Explosive RDLs focus on quick, forceful hip extensions. These train the nervous system to recruit muscles faster, which is critical in high-speed sports like basketball, football, and track.
Jim Fultz
Jun 24, 20253 min read
Simple Steps to Healthier Living
The truth is, lasting change comes from consistent small steps, not drastic overhauls.
Jim Fultz
Jun 16, 20252 min read
Breaking Barriers: How Estela Medina Made History as JJR Next Level's First Female 400 Pound Deadlift Club Member
Last week, JJR Next Level celebrated a monumental moment: Estela Medina successfully lifted 405 pounds, entering the esteemed 400-pound dead
Jim Fultz
Mar 18, 20254 min read
Delicious and Nutritious: Healthy Recipe for Pizza Stuffed Chicken Breast
Pizza lovers, rejoice! We all know that satisfying craving for a cheesy slice topped with our favorite ingredients can sometimes clash with
Jim Fultz
Mar 18, 20252 min read
Deciphering the Family Restaurant Menu: Your Guide to Healthy Dining
However, with a little strategy and knowledge, you can learn to read between the lines and find healthy, satisfying alternatives that don’t
Jim Fultz
Mar 11, 20253 min read
How to Stay Motivated to Hit the Gym: Professional Tips for Achieving Your Fitness Goals
Consistency is vital when it comes to fitness. Establishing a workout schedule and treating these sessions as if they were important appoint
Gina Worden
Feb 18, 20255 min read
Unveiling the Blueprint for a Summer Body Transformation: Proven Tips to Shed Winter Fat and Sculpt Your Ideal Physique
With warmer weather inviting us outside, many desire to shed the extra pounds accumulated during winter. This guide offers clear, actionable
Jim Fultz
Feb 12, 20253 min read
Why Mobility Training is the Secret Weapon for Elite Athletes
While flexibility focuses on muscle length, mobility also includes the interaction between muscles, tendons, ligaments, and joint structures
Jim Fultz
Feb 7, 20253 min read
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