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Last week, JJR Next Level celebrated a monumental moment: Estela Medina successfully lifted 405 pounds, entering the esteemed 400-pound dead

Pizza lovers, rejoice! We all know that satisfying craving for a cheesy slice topped with our favorite ingredients can sometimes clash with

However, with a little strategy and knowledge, you can learn to read between the lines and find healthy, satisfying alternatives that don’t

Consistency is vital when it comes to fitness. Establishing a workout schedule and treating these sessions as if they were important appoint

With warmer weather inviting us outside, many desire to shed the extra pounds accumulated during winter. This guide offers clear, actionable

While flexibility focuses on muscle length, mobility also includes the interaction between muscles, tendons, ligaments, and joint structures