Athlete Training

At JJR Next Level, we’ve always believed in pushing boundaries and delivering the highest quality training to the athletes we serve. That’s why we’re excited to share that our very own Gym Manager, Coach Jim, is currently enrolled in the Overtime Athletes (OTA) Certification course one of the top nationally recognized program designed to develop elite-level strength and performance coaches.

Speed or Explosive RDLs focus on quick, forceful hip extensions. These train the nervous system to recruit muscles faster, which is critical in high-speed sports like basketball, football, and track.

Last week, JJR Next Level celebrated a monumental moment: Estela Medina successfully lifted 405 pounds, entering the esteemed 400-pound dead

While flexibility focuses on muscle length, mobility also includes the interaction between muscles, tendons, ligaments, and joint structures