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Athlete Training
Breaking Barriers: How Estela Medina Made History as JJR Next Level's First Female 400 Pound Deadlift Club Member
Last week, JJR Next Level celebrated a monumental moment: Estela Medina successfully lifted 405 pounds, entering the esteemed 400-pound dead
Jim Fultz
Mar 184 min read
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Why Mobility Training is the Secret Weapon for Elite Athletes
While flexibility focuses on muscle length, mobility also includes the interaction between muscles, tendons, ligaments, and joint structures
Jim Fultz
Feb 73 min read
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