It Starts With Data.
Every athlete begins with a free evaluation to determine readiness, movement quality, and training level.
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After enrollment, athletes complete a full performance assessment to establish measurable baselines and drive individualized programming.
Full Performance Assessment
(After Class Enrollment)
*InBody Scan
* Functional Movement Screening
* 10 Yard Dash
* Vertical Jump
* Broad Jump
* Single Leg Power Testing
* Pro Agility
* Pull Ups
Trap Bar Deadlift
* This assessment establishes baseline data and drives individualized programming throughout the training cycle.
What Training Actually Looks Like
Every session is built around speed, strength, and long-term athletic development - not random workouts.
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Athletes are re-tested every 6 weeks to measure improvements and adjust programming
Speed & Acceleration
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Sprint mechanics and first-step quickness
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Acceleration and change-of-direction work
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Timed efforts to measure progress
Strength Development
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Structured upper and lower body strength focus
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Progressive overload built week to week
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Emphasis on proper technique and durability
Power & Plyometrics
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Vertical and horizontal jump training
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Single-leg power development
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Explosive medicine ball work
Injury Prevention & Mobility
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Movement quality work
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Core stability
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Hip, ankle, and shoulder durability training
Choose Your Training Commitment
Serious athletes choose the level that matches your goals and schedule
2x Per Week - Foundation
Best For:
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Multi-Sport Athletes
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In-Season Training
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Building Consistency
3x Per Week - Competitive
Best For:
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Off-Season Development
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Athletes Serious About Improvement
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Noticeable Speed & Strength Gains
4x Per Week - Elite
Best For:
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Varsity / Travel Athletes
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Maximum Off-Season Development
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Athletes Pursuing Next-Level Performance
FAQ
Do we have to do the free evaluation?
Yes. New athletes start with a free evaluation so we can place them correctly and build a plan that fits their needs.
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How long does the evaluation take?
Approximately 45–60minutes.
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What if my athlete is under 12?
We recommend our Youth Development program for younger athletes.
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What should my athlete bring?
Athletic clothing, athletic shoes, water, and a willingness to work.