Too many athletes rely on generic workouts, online programs, or what their friends are doing hoping it makes them faster, stronger, or more explosive. But without understanding how your body moves, what your weaknesses are, and where your risks lie, you’re leaving your progress and health to chance.

Nothing kills momentum on the field faster than a sudden leg cramp. One second, you’re sprinting, the next your calf or hamstring is...

Flexibility is your body’s ability to stretch. Think about sitting on the floor and touching your toes that’s flexibility. Mobility, on the other hand, is your ability to move a joint through its full range of motion with control. Imagine a sprinter exploding off the blocks: that requires hip mobility, not just hamstring flexibility.