When it comes to sports performance training, guessing isn’t enough. To truly improve speed, strength, and agility, athletes need a clear starting point. That’s why at JJR Next Level, we begin with an Athlete Performance Assessment a comprehensive evaluation that identifies strengths, weaknesses, and the exact steps to reach the next level.

Speed or Explosive RDLs focus on quick, forceful hip extensions. These train the nervous system to recruit muscles faster, which is critical in high-speed sports like basketball, football, and track.

While flexibility focuses on muscle length, mobility also includes the interaction between muscles, tendons, ligaments, and joint structures