When it comes to sports performance training, guessing isn’t enough. To truly improve speed, strength, and agility, athletes need a clear starting point. That’s why at JJR Next Level, we begin with an Athlete Performance Assessment a comprehensive evaluation that identifies strengths, weaknesses, and the exact steps to reach the next level.

Flexibility is your body’s ability to stretch. Think about sitting on the floor and touching your toes that’s flexibility. Mobility, on the other hand, is your ability to move a joint through its full range of motion with control. Imagine a sprinter exploding off the blocks: that requires hip mobility, not just hamstring flexibility.

Speed or Explosive RDLs focus on quick, forceful hip extensions. These train the nervous system to recruit muscles faster, which is critical in high-speed sports like basketball, football, and track.