Frequently Asked Questions

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Do I need to be in shape before starting personal training?

Absolutely not. Personal training is designed for all fitness levels. Whether you're stepping into a gym for the first time or have years of training experience, we'll meet you where you are and build a program that fits your current abilities and goals.

What happens during my first session?

Your first session begins with a conversation about your goals, training experience, and any limitations. From there, your coach will guide you through your first workout, teach proper technique, and begin building a personalized plan designed specifically for you.

How long are personal training sessions?

Most personal training sessions last approximately 60 minutes, allowing time for a proper warm-up, individualized coaching, and a structured workout.

Do I need a gym membership to purchase personal training?

Yes. A JJR membership is required for all personal training clients.

Personal training sessions are only one piece of the puzzle. Your membership gives you full access to the facility so you can complete additional workouts, practice what you've learned, and stay consistent between sessions. We believe combining one-on-one coaching with independent training produces the best long-term results.

Why is a membership required if I'm already paying for personal training?

Our goal isn't just to coach you for one hour each week—it's to help you achieve lasting results.

Having access to the gym between sessions allows you to reinforce proper technique, complete your individualized training program, and build the consistency that's necessary for long-term success. Your coach provides the roadmap, and your membership gives you the opportunity to put that plan into action.

What if I don't know what to do when I'm working out on my own?

That's exactly what your coach is here for.

Every personal training client receives a customized training plan based on their goals and experience level. Your coach will teach you proper technique, explain each exercise, and make sure you feel confident completing your workouts independently between sessions.

How many sessions should I do each week?

That depends on your goals, schedule, and experience. During your consultation, your coach will recommend a training schedule that fits your lifestyle while helping you make consistent progress.

Is personal training only for beginners?

Not at all. We work with everyone from first-time gym members to experienced lifters looking to break through plateaus, improve technique, or reach new fitness goals. Every program is customized to the individual.

Why do you offer personal training in 10-session packages?

Real results don't happen in a single workout.

Our 10-session package allows your coach to develop a structured plan, monitor your progress, make adjustments as needed, and build the consistency required to help you reach your goals. It's designed to create lasting results—not just a great workout.

What happens after I complete my 10-session package?

Many clients continue with additional training packages after completing their first 10 sessions. As your fitness improves, your goals often evolve, and your coach will continue adjusting your program to help you keep progressing.

How do I get started?

Getting started is easy.

Schedule your free consultation, meet with one of our coaches, discuss your goals, and we'll help determine if personal training is the right fit for you. If it is, we'll build a personalized plan and get you started on the path toward achieving your goals.