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GROUP FITNESS AT JJR
Move More. Feel Better. Have Fun.
From Pilates and HIIT to Bungee Fitness, our group classes give you fun, instructor-led ways to stay active, challenge yourself, and enjoy your workouts.
Find Your Class
BUNGEE FITNESS — LASALLE
RETURNING SOON
Get ready to take your workout off the ground. Bungee Fitness combines cardio, strength, and dynamic movement for a fun, high-energy workout unlike anything else.
📍 LaSalle Location
HIIT — OTTAWA
COMING SOON
Fast-paced, coach-led workouts combining strength and conditioning for an efficient full-body workout designed to improve fitness, build strength, and challenge you at your level.
📍 Ottawa Location
All Fitness Levels
Classes can be modified to meet you where you are.
Expert Instruction
Our instructors guide you through every session.
Variety
Try different styles of training and discover what you enjoy.
Community
Train alongside others in an encouraging, welcoming environment.
Ready to Try Something New?
Find a class that fits your goals, grab your spot, and come experience Group Fitness at JJR.
Looking for a structured, ongoing coaching program?
Explore Adult Performance.