SUMMER STRENGTH & SPEED TRAINING FOR SERIOUS ATHLETE (AGE 12+)
Most athletes lost ground in the summer.
Ours don't.
At JJR Next Level, we run a structured performance program designed for middle school and high school
athletes who want to get faster, stronger, and more explosive.
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Performance Testing Week 1 & Week 8
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Strength & Speed Training 4 Days a Week
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Individual Athlete Progress Report Emailed to Parents
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Limited Spots To Maintain Coaching Quality
WHY SUMMER MATTERS
If athletes don't train properly over the summer, they: ​​
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Lose Strength
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Lose Speed
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Fall Behind In-Season Competitors
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Increase Injury Risk
Summer is where real development happens.
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This is not a camp.
It's performance training.
STRUCTURED PERFORMANCE DEVELOPMENT
Each week includes:
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Speed & Acceleration Work
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Progressive Strength Training (Bench / Squat / OHP / Deadlift Rotation)
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Jump & Change of Direction Development
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Mobility & Injury Prevention Work
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Coach-Led Instruction Every Session
Athletes train with intent.
Every session has purpose.
PROGRAM OPTIONS
JUNE BLOCK​
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Training for the month of June
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Structured training
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Testing & Final Report Included
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Limited Spots
JULY BLOCK
FULL SUMMER
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Training for the month of July
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Structured training
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Testing & Final Report Included
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Limited Spots
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Training for the entire summer
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Structured training
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Testing & Final Report Included
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Limited Spots