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A PROVEN SYSTEM FOR SPEED, STRENGTH & PERFORMANCE

SPEED. STRENGTH. POWER
MEASURED PROGRESS.

For Athletes Ages 12+

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THE ATHLETE

DEVELOPMENT PATHWAY

A structured progression

from first movement 

to varsity performance

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Why Athletes Train at JJR Next Level 

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Evaluation-Based Training

Every athlete starts with a evaluation so training is built around their needs. Not a one-size-fits-all program 

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Certified Performance Coaches 

Athletes are coached by professionals trained in speed, strength, movement, and long term athlete development 

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Age-Appropriate Development 

Training programs are designed and structured for middle school, high school, and advanced athletes - not adult workouts scaled down

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Progress You Can Measure 

Testing, tracking, and retesting ensure athletes are actually improving - not just getting tired 

Adult Performance

Coach-led strength and conditioning for adults who want structure, accountability, and results

General Memebership

24/7 gym access for independent training

Fitness is for Everyone

We offer a variety of membership and training options so you can find the best fit for your fitness journey.

La Salle Weight Room

Top Notch Facilities & Services

With our 27,000 square foot facility, training services, gym memberships and sports lessons - there's a spot for everyone at JJR.

LASALLE LOCATION: 32 GUNIA DRIVE

OTTAWA LOCATION: 815 LASALLE STREET
DOWNTOWN OTTAWA

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Ottawa Basement 2
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