Yin Yoga
Hold. Breathe. Release.
Available spots
Service Description
Yin Yoga is a slow, intentional recovery class designed to help your body move better, feel better, and recover deeper. Unlike fast-paced or flow-style yoga, Yin focuses on longer-held poses that target the deep connective tissues — joints, ligaments, fascia, and tendons. This allows you to improve mobility, joint health, and flexibility while calming the nervous system. This class is ideal for: Athletes looking to improve range of motion Lifters needing better joint health Anyone feeling tight, stiff, or beat up from training or daily life Expect a relaxed pace, guided breathing, and supported positions that allow your body to fully release and reset. No yoga experience required. All levels welcome.
Cancellation Policy
Three-day cancellation from the date of sign up. No exceptions. This is not a regular membership to our training facility. Just access for this specific event. Risk Assumptions: PLEASE READ The use of the facility at JJR Next Level Training and Fitness LLC for personal training/membership naturally involves risk of injury to you even if someone else causes it. I voluntarily accept the risk and agree that the negligence or other acts of JJR Next Level Training and Fitness LLC will not be liable for injury, economic loss, or damage to you resulting from personal, bodily, or mental injury. By signing up online, you have read and acknowledged the above risk assumptions. This will be your consent to use the facility and agreement to the above risk assumptions.
Contact Details
32 Gunia Drive, La Salle, IL, USA
847-989-4620
jjrfitness@gmail.com