AT A GLANCE
WHO:
Jr High & High School athletes of all sports (Football, Baseball, Softball, Soccer, Basketball, Track, Volleyball)
WHEN:
DECEMBER 22,23,27,29,30
JANUARY 3
WHERE:
JJR Next Level Sports Complex
32 Gunia Drive, La Salle
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Cost:
$60 per athlete for all 6 sessions
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Why the Dash & Sprint Camp Works
This camp delivers the exact fundamentals athlete need to get noticeable results. Each session builds confidence, power, and speed through proven techniques we use with JJR's top athletes year-round
Areas of focus:
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First Step Quickness
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10-Yard Acceleration
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Sprint Mechanics
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Top-End Speed Efficiency
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Change-Of-Direction Quickness
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Deceleration & Re-acceleration
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Explosive power through plyometric work
What Your Athlete Gains:​
​Every athlete is measured using:
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Arena Gear Timing Gates
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Probotic Inc. Jump Mat
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VBT for power output
These tools allow us to track improvement, adjust coaching on the fly, and push athletes safely within the speed and power zones best for their athletic development
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Why JJR Next Level?
Train Where Serious Athletes Get Faster
JJR Next Level delivers performance training backed by real data, real technology, and real coaching. Our Christmas Break "Dash & Sprint" Speed Camp uses the same tools that are trusted by top collegiate and professional level athletes and programs.
Technology We Use To Measure & Maximize Speed
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Arena Gear Timing Gates: For laser accurate sprint timing (40 yard dash, 10 yard split, and change of direction drills)
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Probotic Inc. Jump Mats: for precise vertical jumping measurements
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Velocity-Based Training (VBT): to measure speed, power, and force production during strength movements
This isn't guesswork or estimation, your athlete receives objective performance date to see exactly where they are and where they improve.
Arena Gear Timing
Probotics Inc. Jump Mat
Velocity-Based Training
FAQ
Q: What if my athlete misses a day?
A: No problem — they’ll still be coached and retested on the days they attend.
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Q: Does my athlete need to be fast already?
A: Nope! Every athlete improves from their current level.
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Q: Is this only for football players?
A: Not at all. Speed is critical for every sport.
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Q: What should my athlete bring?
A: Athletic clothes, clean shoes, water, and a great attitude.
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Q: Is this safe for younger athletes?
A: Yes all movements are coached and progressions are age-appropriate.