Basketball Preseason Speed & Power
Designed for junior high and high school basketball athletes, this 10-week preseason performance program develops the speed, strength, power, and explosiveness needed to enter the season more confident, jump higher, move faster, and build a body that's prepared for the demands of basketball.
Why This Program?
Basketball rewards athletes who can explode off the floor, accelerate past defenders, stop and change direction under control, and repeat those efforts throughout an entire game.
Our Basketball Preseason Speed & Power Program is designed to develop the athletic qualities that have the greatest impact on on-court performance. Through structured speed training, strength development, power exercises, and movement coaching, athletes will build the physical foundation needed to compete with confidence this season.
This is athletic performance training—not basketball skill training. Our focus is helping athletes become faster, stronger, more explosive, and more resilient before the season begins.
Acceleration & Speed
Improve first-step quickness and overall court speed!
What You'll Develop
Vertical Jump
Develop explosive lower-body power to elevate higher and finish stronger.
Strength Development
Build full-body strength that transfers directly to athletic performance.
Agility & Change of Direction
Learn to stop, cut, and react more efficiently on the court.
Power Production
Convert strength into explosive movement through jumps, throws, and ballistic power movements.
Movement Quality & Resilience
Improve stability, coordination, and movement mechanics to better prepare the body for the demands of basketball.
Performance Testing
Measure Your Progress
Rather than guessing if you are improving, every athlete will complete performance testing before and after the program.
Include things like:
Vertical Jump
Broad Jump
10-Yard Sprint
Pro Agility
Strength
Measurements